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| FITNESS CLASS INFO |
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No Fitness on Victoria Day, Monday the 21st.
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| FITNESS CLASSES |
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| Mondays |
| 9:30 am |
| Turbo Kick |
| All Levels with Amy |
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| 7:30 pm |
| Dance Fusion |
| All Levels with Amy |
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| Tuesdays |
| 7:30 pm |
| Body Sculpt and Abs |
| Intermediate / Advanced with Amy |
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| Wednesdays |
| 4:30 pm |
| Dance Fusion |
| All Levels with Amy |
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| 7:30 pm |
| Turbo Kick |
| All Levels with Amy |
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| Thursdays |
| 7:30 pm |
| Body Sculpt and Abs |
| Intermediate / Advanced with Amy |
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| Fridays |
| 4:30 pm |
| Dance Fusion |
| All Levels with Amy |
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| Saturdays |
| 10:30 am |
| Stability Ball and Core |
| Beginner / Intermediate with Amy |
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| Welcome To Balance Online |
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| Balance Massage Therapy and Yoga welcomes you to our website. We are here for the wellness of the body, the mind and spirit. Relax, take of your shoes and wonder around our website. |
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| Balance offers many different ways for you to better take care of yourself in these times of stress and turmoil. Some of our services include: |
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| Massage Therapy |
Yoga Classes |
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| Fitness Classes |
Dance Fusion |
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| YOGA CLASS INFO |
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No Yoga on Victoria Day, Monday the 21st. Namaste
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| YOGA CLASSES |
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| Mondays |
| 6:00 pm |
| Better Backs Yoga |
| All Levels with Bob |
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| Tuesdays |
| 12:00 pm |
| Lunchtime Quick Yoga |
| Beginner / Intermediate with Bryanne |
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| 5:30 pm |
| Gentle Beginner Yoga |
| Beginner with Bob |
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| Wednesdays |
| 6:15 pm |
| Moderate Flow Yoga |
| Beginner / Intermediate with Susan |
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| Saturdays |
| 9:00 am |
| Slow Flow Yoga |
| Beginner / Intermediate with Bryanne |
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